This is Phase 1 approved.
3 tbs unsweetened cocoa powder
2 tbs splenda or other sugar substitute
Pinch of salt
3 cups cold 1% milk
½ tsp vanilla extract
Ice cubes
In bowl, mix cocoa, sugar and salt. Slowly pour in 1 cup of milk & whisk til smooth. Whisk in remaining milk & vanilla.
Pour in to 4 glasses over ice.
I would say to toss in blender with ice & make it thick! ME - I'm planning on trying this in the Bullet ...
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